Movement Wellness Program

MOVEMENT PACKAGE:

The focus of this wellness program is to encourage healthy movement amongst the delegates for a more energised and active conference or workplace. Ideally, delegates will take what they learn during this wellness program and also incorporate it into their daily lives. Interesting and structured exercise regimes are offered that are suitable for all levels and fitness capabilities with the philosophy to increase the general well being and staff fitness.

 

Movement Wellness Program Package Includes:

1. Two structured exercise sessions per morning or afternoon, one is a little more rigorous being a Bootcamp, circuit or a gentle all round workouts suitable for all levels. The other being a Yoga, meditation or Tai Chi, also suitable for all levels.
2. Take home exercise program and a nutritional handout is also offered to each delete
3. Each delegate will also receive a water bottle

 

Optional Up Grades For All Wellness Program Packages

• Health Fair Health stations available during the conference or working day for delegates to have detailed health screens performed as part of their wellness program. Areas such as Blood Pressure, Zinc taste test, full body composition scan indentifying amounts of body fat, muscle mass and hydration levels. Also included is our just released World first new Lifestyle age result (How old are you really) and our very interesting Live Blood Analysis. Our health assessment costing from $50 per delegate

• Interactive Seminars on a range of topics. Costing calculated on enquiry

• Motivational and interactive team building options(Primal Lore, restorrage Yoga, Power Goal setting, Beach Volleyball and Ultimate Frisbee)

Any of these optional upgrades could be a fantastic and well suited addition to your wellness program.

 

If you would like to learn more about our Movement Wellness Program then don’t hesitate, enquire today!