Mind & Body Wellness Program
Clarity and peace of the mind is so important to enable us to make correct decisions, communicate effectively, de-stress and to be at peace with ourselves. This is the philosophy of the Mind & Body wellness program package. It is an opportunity to bring healing to the mind and be present with ourselves.
Mind & Body Wellness Program Package Includes:
- Two structured exercise sessions per morning or afternoon, one is a little more rigorous being a Bootcamp, circuit or a gentle all round workout suitable for all levels. The other being a Yoga, meditation or Tai Chi session, also suitable for all levels.
- One evening meditation after dinner to calm and clarify the mind and promote a good night’s sleep.
- One optimal well-being seminar covering such topics as sleep, stress and sugar (optional).
Optional Up Grades For All Wellness Program Packages
- Health fair health stations available during the conference or working day for delegates to have detailed health screens performed as part of their wellness program. Areas such as Blood Pressure, Zinc taste test, full body composition scan identifying amounts of body fat, muscle mass and hydration levels. Also included is our just released, world first, new lifestyle age result – how old are you really? Our health assessment costing is from $50 per delegate.
- Interactive Seminars on a range of topics. Costing calculated on enquiry.
- Motivational and interactive team building options (Primal Lore, Restorrage Yoga, Power Goal setting, Beach Volleyball and Ultimate Frisbee). Costing calculated on enquiry.
Any of these optional upgrades could be a fantastic and well suited addition to your wellness program.
If you would like to learn more about our Mind & Body Wellness Program then don’t hesitate, enquire today!