Would You Like To Invest In Some Corporate Fitness And Exercise Sessions For Your Staff?

Healthy Events offers corporate fitness and exercise sessions designed to increase the health and well being of your staff. They can be tailored to suit any group size, dynamics, location and requirements. Packages also vary in the amount and types of classes that are included. Some of the variations or corporate fitness and exercise sessions that we offer are listed below.

Although sessions may be booked as a one off, we also offer weekly and monthly sessions which are packaged at reduced rates to help you increase the fitness of your staff on a regular basis.

Whether you require the sessions to be conducted at your workplace or during your conference, Healthy Events can and will deliver dynamic and motivational corporate fitness and exercise sessions.

Corporate Fitness And Exercise Sessions

Yoga:

Relax, rejuvenate and restore your body with our morning or evening yoga sessions. Designed to lengthen and balance the body, followed by a final meditation to release the mind and ensure you are ready for what the day will bring. Our experienced instructors will ensure all levels of capabilities are catered for from beginners to advanced.

Run time 30mins – 3 hours. This event is complimented by an outdoor BBQ lunch and drinks.

Tai Chi:

Bring clarity and peace to your mind with our meditation practice. When the mind becomes quiet, it is normal to feel emotions such as anger and frustration move to surface. Learn to release, let go and watch as these emotions enter the mind and then pass through. These sessions are ideal for the busy executive or someone who needs to be present with themselves and to slow down.

Run time: 30 – 60 mins

Fusion Class:

Our fusion class is a variety of yoga techniques, pilates exercises and meditation practices. This is a great all round class that leaves delegates with a sense of well-being in the body and mind.

Run time: 30 – 60 mins

Functional Exercise Session:

Functional and safe exercises are instructed in this fun but challenging morning or afternoon session. Suitable for all levels of fitness, the session is set to educate, challenge and inspire delegates to incorporate regular exercise into their daily lifestyle. They will leave satisfied, energised and ready for the conference or work day. This session is suitable for all levels of fitness and capabilities and is lead by motivating and experienced instructors. Run time: 60 – 120 mins